What Is Alexithymia Mean?

Is alexithymia a mental illness?

Alexithymia is not classified as a mental disorder in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders.

It is a dimensional personality trait that varies in intensity from person to person..

What is narcissistic alexithymia?

Alexithymia is when you have trouble identifying and describing your feelings as well as others, and struggle with empathy and NPD (Narcissistic personality disorder) is an overinflation of self importance.

Why am I an emotionless person?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.

Why can’t I show emotions?

You believe that you should not have feelings such as anger, jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable. You believe that people will belittle or reject you if they know how you really feel.

What is anhedonia mean?

Anhedonia is the inability to feel pleasure. It’s a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like. They expect certain things in life to make them happy.

How do you express your emotions?

Emotional Release: Step by StepFIND A WAY TO BE ALONE. … ALLOW YOURSELF to cry, rant, rave, or curse people out.DO NOT MAKE YOURSELF THE TARGET OF YOUR RANT — find someone else to blame, whether or not this other person is really the villain. … GIVE YOURSELF PERMISSION TO EXPRESS YOUR FEELINGS. … DO NOT CENSOR YOURSELF.More items…•

What is alexithymia?

Alexithymia is a subclinical phenomenon involving a lack of emotional awareness or, more specifically, difficulty in identifying and describing feelings and in distinguishing feelings from the bodily sensations of emotional arousal (Nemiah et al., 1976).

Are you born with alexithymia?

But like most psychological issues, alexithymia is probably a a combination of both biology and environment. In other words, we might be born more prone to alexithymia than others, and then a substantial trauma when we were a child might trigger that tendency.

Can alexithymia be genetic?

Data from the few twin studies that have been conducted suggest that alexithymia is, to some extent, inherited, and certain genetic aberrations have been reported.

Do autistic kids show emotions?

Myth: People with autism can’t feel or express any emotion—happy or sad. Truth: Autism doesn’t make an individual unable to feel the emotions you feel, it just makes the person communicate emotions (and perceive your expressions) in different ways.

What do you call a person with no emotions?

adjective. having or showing little or no emotion: apathetic behavior. not interested or concerned; indifferent or unresponsive: an apathetic audience.

What are the symptoms of alexithymia?

Here are a few examples those with alexithymia experience:Difficulty identifying different types of feelings.Limited understanding of what causes feelings.Difficulty expressing feelings.Difficulty recognizing facial cues in others.Limited or rigid imagination.Constricted style of thinking.More items…•

How do you treat alexithymia?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion….Treatmentscognitive behavioral therapy (CBT)group therapy.psychotherapy (also known as “talk therapy”)

What can cause alexithymia?

Alexithymia has been observed in people who also have:Depression.Eating disorders.Substance abuse.Certain brain injuries.Post-traumatic stress disorder.

Can Aspergers feel empathy?

Contrary to popular belief, people with Asperger’s do have empathy. They care about how others are thinking and feeling but they often have difficulty putting themselves in other people’s shoes. This is a skill that can be learned over time.

Is alexithymia a form of autism?

Alexithymia is a personality construct characterized by altered emotional awareness which has been gaining diagnostic prevalence in a range of neuropsychiatric disorders, with notably high rates of overlap with autism spectrum disorder (ASD). However, the nature of its role in ASD symptomatology remains elusive.

Do psychopaths have alexithymia?

Individuals with psychopathy are self-indulgent, undercontrolled, deceitful, manipulative, charming, and free of anxiety. Like those characterized by the alexithymia prototype, however, they are not introspective, and they lack insight, warmth, and empathy.

Is it possible to have no emotions?

Despite the name, the real problem for people with alexithymia isn’t so much that they have no words for their emotions, but that they lack the emotions themselves. Still, not everyone with the condition has the same experiences. Some have gaps and distortions in the typical emotional repertoire.